How to control your weight at Christmas

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards.

I bet you didn’t know that a large portion of people’s YEARLY weight gain happens in the next couple of weeks!

Watch my Vlog and find out how you can you can stop those mince pies going on your waistline and make sure your jeans still fit comfortably in January!

Please leave a comment below – I love reading them.

The post How to control your weight at Christmas appeared first on Slimpod.

How to control your weight at Christmas https://t.co/UBHvm6GJwz

How to control your weight at Christmas https://t.co/UBHvm6GJwz

— sosnicaragua (@sosnicaragua) December 20, 2018

from Twitter https://twitter.com/sosnicaragua

Confidence, self-esteem and weight loss https://t.co/kHaaei5FXl

Confidence, self-esteem and weight loss https://t.co/kHaaei5FXl

— sosnicaragua (@sosnicaragua) December 5, 2018

from Twitter https://twitter.com/sosnicaragua

Confidence, self-esteem and weight loss

HERE at Slimpod HQ we’re often talking about empowerment, confidence and choices and in this video I discuss the importance of having that inner confidence DURING the journey to lasting weight loss  – and not just when you stand on the scales.

There’s also a special mention for a very lovely lady on her birthday – and her story is sure to inspire you! She hadn’t been to a work Christmas “do” for 12 years until Slimpod gave her the confidence to go out and enjoy herself.

PS: If you have any questions you’d like to ask me – or any happy messages for the birthday girl – please feel free to leave them below.

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Food to eat for better health, great advice from the Medicinal Chef https://t.co/F9OiH7thuk

Food to eat for better health, great advice from the Medicinal Chef https://t.co/F9OiH7thuk

— sosnicaragua (@sosnicaragua) November 29, 2018

from Twitter https://twitter.com/sosnicaragua

Food to eat for better health, great advice from the Medicinal Chef

WHEN I asked people if they had any health-related questions for Dale Pinnock, the Medicinal Chef, I was swamped with replies – so thank you to everyone. Dale’s working with us to guide you on food to eat for better health and specifically advise on food which will help you lose weight and/or help to heal any underlying conditions which may be preventing weight loss.

This week I had an hour-long video call with Dale when he answered the first of your questions about food to eat for better health!  Here’s the video, which provides some fascinating insights into how our bodies work and what we should be eating.

Dale also has some great advice on little treats like a piece of cake every now and then!

I’ll be interviewing Dale again next week and if you want to ask any questions or add comments about food to eat for better health then please do that below the blog.  Enjoy!

The post Food to eat for better health, great advice from the Medicinal Chef appeared first on Slimpod.

Healthy chicken stew is the perfect winter ‘comfort food’ https://t.co/A2Ul6eYkbi

Healthy chicken stew is the perfect winter ‘comfort food’ https://t.co/A2Ul6eYkbi

— sosnicaragua (@sosnicaragua) November 21, 2018

from Twitter https://twitter.com/sosnicaragua